Invest In You!!!

As a nurse, my whole job is about helping people. Advocating for those who don’t know how to advocate for themselves and sometimes having a heart to heart those who don’t realize that what they are doing is harming themselves.

Now I fully realize that there are many people out there who know full well they are hurting themselves and don’t care and for them well that’s a post for another day.

This post is about my second job, as an itworks distributor. This job isn’t much different than first. It’s all about helping people. Finding what works best for someone’s lifestyle and hopefully making them happy. It’s not all about weight loss but let’s face it most people focus on that. We do have many other things.

A facial cleanser that leaves your face feeling fresh and ready for the day! A hydration supplement that helps you rock your workout or helps you bounce back from whatever just kicked your hinny. We even a mild to moderate pain reliever that helps with chronic daily pain! All these are natural and so helpful!!

So why am I penning this blog tonight? I want you to think about what change you think you might need in your life right now and then decide if you are worth that investment. Let me tell you right now, YOU ARE. You are worth every investment that you make in yourself. The time and energy that you put into your health is never wasted no matter how small it might be. You don’t have to make big changes overnight either. Little steps become big changes over time.

So take a chance and invest in you!

https://about.me/csteeley

BFF

When you think chocolate do chocolate bars 🍫 come to mind or all other things chocolate?

If you think of cake, pudding, mousse, brownies, shakes and oh my gosh so many all other things chocolate we now have your best friend in the kitchen!!! It’s our Best Fat Fuel ⛽️

Made out of sunflower, avocado and coconut oils along with all natural plant based ingredients this chocolatey product has 3 net carbs!! You don’t have to be on Keto diet to love that!!!

Coming in 14 convenient on the go packs you can literally take this anywhere and use it anyway you want.

Come check out my site for more info!!

https://about.me/csteeley

Work it in

Exercise, exercise, exercise!!!! We hear it all the time that exercise is key to reducing stress, lowering blood pressure, losing weight and the list goes on….

However, as busy people we all know that trying to fit exercise into our busy schedules can be hard to do. So working it into your daily commute is a great option if it’s feasible for you. Walking or biking to work is a great way to get your exercise and get you to work.

Plus more work insurance plans are giving you money off for commuting to work by alternate transportation. Reduce stress and save money at the same time, count me in!!!

In the Middle

Digestive health is one of the most important and most over looked in the human body. Our digestive tracts hold 70% or our immune system, there are 10x more microorganisms 🦠 in our digestive tracts than else where in our bodies and over 60 to 70 million Americans are affected by digestive health issues!

Wow!!! Not something you want misuse or abuse. Taking care of your gut can come in many forms. Eating healthy foods, exercising, drinking plenty of water and making sure you give it probiotics.

Most Americans don’t have the best balanced diets now days and even those that do can miss some of the essentials here or there. Giving your body a daily probiotic not only helps to give your gut a a healthy boost but it lowers your PH levels and help keep you regular!!

So if you are looking for a way to help help your body don’t forget to help the one place that houses 70% of your immune fighters!

https://about.me/csteeley

Plain and Simple

Did any of you know that coffee and tea can be some the best antioxidants in our diet, so long as they are (preferably) organically sourced, so they’re produced without pesticides?

These two beverages boost mental health, liver health, and promote a healthy heart. The key is to leave out the sugar and milk, which takes away most all their benefits.

Coffee is even being studied most recently for its healthy effects on the longevity and cancer prevention. While tea has been a long-standing healing remedy for years.

Enjoying 1-2 cups in the morning, and even again in the afternoon, before 3 pm, if they’re caffeinated, is a great way to get through your day. So drink up!!!