ItWorks Cake!!

I’m a fan of everything chocolate. Especially when it doesn’t add pounds to already rather voluptuous body. So when I joined ItWorks and discovered that I can use their products to bake it was a win win. That’s why I’m sharing this absolutely awesome recipe. It’s Keto friendly and full of chocolate!!!

Core Strength

If you’ve ever sustained a back injury and talked with a doctor or physical therapist one main key to helping make that back secure is your core.

There are many different ways to make your back stronger and just last longer in general but the most talked about form of strength is planking.

Planking, if done properly, works your entire core from shoulders to pelvic girdle. You don’t have to engage long. Most experts agree that 1-3 minutes is long enough to strengthen your abdominal area, trapezius and those glutes!!!

There are several forms of planking. The side, reverse and normal are most popular and all will help you in achieving a strong back and awesome looking core!!!