Push a Little More

These last few years for me have been well… rough. Sometime in 2018, I came down with pneumonia and it brought out my long buried Asthma. Then I found out I had sleep apnea.

To say that my exercising went to crap was an understatement. I spent the next 6 months trying to gain control of just my breathing. Exercising on a daily basis was not really an option although I did try. Not always with the best results so I backed off and got lazy. Not a great idea either.

Discouragement became my best friend last year and I spent a lot of time exercising but without a lot of focus or planning and of course had almost no results and a lot of frustration.

This year I made a decision to take it step by step. I wasn’t going “full throttle” like I used to as a kid but I was going to push myself a little bit everyday just a little harder. To make my lungs work, to make myself stronger and hopefully see the results down the road.

So far it’s paying off. In 4 weeks, I’m down 6 pounds and 2 inches and my breathing during the day and night is much better. Yay!!!

So I’ll keep up what I’m doing, keep pushing and maybe by summertime have some of those results I was looking for last year.

Have a great day!!!

Disclaimer: I am an Asthma RN and would not recommend anyone with severe asthma, like myself, start any exercise program without consulting a doctor first.

Streusel Me This

Summer is fading fast and with it warm weather. So, of course, the seasonal recipes are starting to pop up. This is one I’ve never seen before but I’m absolutely going to true this year with my family. It’s called Keto Pumpkin Cake!

Not only am I a fan of anything cake but you throw in keto and pumpkin and I’ll be your best friend!!! I certainly hope it becomes a holiday favorite in many homes for years to come. ❤️

April 30% Off

There are 11 days left in this month and our company has gone an additional 30% crazy!!! Right now with purchases of Thermofight X, Fat Fighter and Cleanse you will get 30% off our Ultimate Body Applicator!!!

If you buy some of our body products you will receive 30% off our facial product!!! It’s a great deal and only for a limited time!!!

 

my link is https://about.me/csteeley

 

 

New Adventure

Just before my 40th birthday I was approached by an ItWorks Distributor that wanted to recruit me to be a distributor as well. Now I’m not a saleswoman. I don’t know how to talk people into things. I’m also not pushy and always looking for the next sale. But you know what neither are these people I’ve meet. They are the most kind and caring group of women and men. Yes, they don’t have conventional jobs but they love their families and they are working in a different way to provide for their families just like us.

Now don’t get me wrong. I love my job as a nurse and I’m not looking to stop working anytime soon. I do however, like this company and the people I have met. They are a wonderful group of people who have opened their lives and hearts to me so warmly and kindly and I love that. I really like the products too!

There is something for everyone, well, 18 and over. These products are made to help people. To change lives in a good and healthy way. I look at all these products and see something that can improve someone’s life. It can be a game changer for someone. That is why I am a part of this company. To bring products to people that can change their whole life. I’m always available for questions if you have them and I might even have a few answers!!! 😊

Addendum

As an added adventure to my ItWorks business I’m now apart of DoTerra Essential Oils!! In my life prior to Asthma & Allergy, I was a Labor & Delivery Nurse. We used essential oils a lot with great success; so I’m adding this into my page. If you have any questions about this let me know!