Spotlight on: On Guard

There are so many great essential oils that DoTerra has I can’t even begin to list them all.

However, since I am an avid user of them, as I use them and learn all there is to know, I’ll share that knowledge here.

Flu season has it hard this year and with it panic. People who don’t and even those who do get the flu shot are always looking for ways to avoid influenza. You can always lock yourself in your house until flu season is over but that can get really boring, fast.

Hand washing is always a must, taking vitamin C helps, using ItWorks Immunity is amazing and then we have On Guard!

This stuff is awesome!!! It’s a protective blend designed to protect and support your immune system. One of the great things with this one is you can diffuse it in your house, take two drops internally to give your immune system a boost (tastes great in coffee), you can even mix it with fractionated coconut oil and rub it on your hands, etc… as a natural cleanser. Which means you can even mix it with water in a spray bottle and use it as an all purpose cleaner!!!!.

Why a better way to keep yourself and house germ safe than to use this awesome product.

ItWorks Cake!!

I’m a fan of everything chocolate. Especially when it doesn’t add pounds to already rather voluptuous body. So when I joined ItWorks and discovered that I can use their products to bake it was a win win. That’s why I’m sharing this absolutely awesome recipe. It’s Keto friendly and full of chocolate!!!

Invest In You!!!

As a nurse, my whole job is about helping people. Advocating for those who don’t know how to advocate for themselves and sometimes having a heart to heart those who don’t realize that what they are doing is harming themselves.

Now I fully realize that there are many people out there who know full well they are hurting themselves and don’t care and for them well that’s a post for another day.

This post is about my second job, as an itworks distributor. This job isn’t much different than first. It’s all about helping people. Finding what works best for someone’s lifestyle and hopefully making them happy. It’s not all about weight loss but let’s face it most people focus on that. We do have many other things.

A facial cleanser that leaves your face feeling fresh and ready for the day! A hydration supplement that helps you rock your workout or helps you bounce back from whatever just kicked your hinny. We even a mild to moderate pain reliever that helps with chronic daily pain! All these are natural and so helpful!!

So why am I penning this blog tonight? I want you to think about what change you think you might need in your life right now and then decide if you are worth that investment. Let me tell you right now, YOU ARE. You are worth every investment that you make in yourself. The time and energy that you put into your health is never wasted no matter how small it might be. You don’t have to make big changes overnight either. Little steps become big changes over time.

So take a chance and invest in you!

https://about.me/csteeley

Plain and Simple

Did any of you know that coffee and tea can be some the best antioxidants in our diet, so long as they are (preferably) organically sourced, so they’re produced without pesticides?

These two beverages boost mental health, liver health, and promote a healthy heart. The key is to leave out the sugar and milk, which takes away most all their benefits.

Coffee is even being studied most recently for its healthy effects on the longevity and cancer prevention. While tea has been a long-standing healing remedy for years.

Enjoying 1-2 cups in the morning, and even again in the afternoon, before 3 pm, if they’re caffeinated, is a great way to get through your day. So drink up!!!