Control It!!!

During the holidays what is one thing that’s always out of control? Carbohydrates!!!!!

They are everywhere in over abundance. If you are anything like me, it is really hard to say no too. Not because I have no will power, okay my will power isn’t great but that’s not the point, I hate hurt peoples feelings and my butt has paid the price year after year.

So I’m thrilled about this new product from ItWorks! It’s called Carb Control!!! It helps to block the excess sugar and starches in your meals that your body doesn’t need and that eventually turn into fat!!

How these work is taking one tablet about 30 minutes prior to a snack that will have carbohydrates in it or if you know a meal is going to be carbohydrate heavy to two 30 minutes prior but don’t take more than two in a day.

Now, obviously you don’t want to use this as a catch all. This needs to be used in conjunction with diet and exercise and watch those pounds just go away!!! I’m so excited to try this product. Many others have and are raving about it!!!

Fruit Skewers

Now that we’ve had a hearty, carb filled day full of thanks and family togetherness it’s time to think about our waistline, again.

This recipe definitely is was it conscious. It has apples, pears, honey, dash of cinnamon and best of all its grilled!!! Fruit that is grilled?Now that’s just what the doctor ordered!


Invest In You!!!

As a nurse, my whole job is about helping people. Advocating for those who don’t know how to advocate for themselves and sometimes having a heart to heart those who don’t realize that what they are doing is harming themselves.

Now I fully realize that there are many people out there who know full well they are hurting themselves and don’t care and for them well that’s a post for another day.

This post is about my second job, as an itworks distributor. This job isn’t much different than first. It’s all about helping people. Finding what works best for someone’s lifestyle and hopefully making them happy. It’s not all about weight loss but let’s face it most people focus on that. We do have many other things.

A facial cleanser that leaves your face feeling fresh and ready for the day! A hydration supplement that helps you rock your workout or helps you bounce back from whatever just kicked your hinny. We even a mild to moderate pain reliever that helps with chronic daily pain! All these are natural and so helpful!!

So why am I penning this blog tonight? I want you to think about what change you think you might need in your life right now and then decide if you are worth that investment. Let me tell you right now, YOU ARE. You are worth every investment that you make in yourself. The time and energy that you put into your health is never wasted no matter how small it might be. You don’t have to make big changes overnight either. Little steps become big changes over time.

So take a chance and invest in you!


When you think chocolate do chocolate bars 🍫 come to mind or all other things chocolate?

If you think of cake, pudding, mousse, brownies, shakes and oh my gosh so many all other things chocolate we now have your best friend in the kitchen!!! It’s our Best Fat Fuel ⛽️

Made out of sunflower, avocado and coconut oils along with all natural plant based ingredients this chocolatey product has 3 net carbs!! You don’t have to be on Keto diet to love that!!!

Coming in 14 convenient on the go packs you can literally take this anywhere and use it anyway you want.

Come check out my site for more info!!